/* findhealthupdates — custom homepage */

:root {
	--fhu-bg: #f3eee4;
	--fhu-bg-soft: #eae4d8;
	--fhu-paper: #f7f3ea;
	--fhu-ink: #1b2c27;
	--fhu-muted: #66736c;
	--fhu-line: rgba(27, 44, 39, 0.12);
	--fhu-forest: #16332e;
	--fhu-forest-2: #1c3d37;
	--fhu-forest-3: #214640;
	--fhu-btn: #1a4a42;
	--fhu-cream: #f4efe6;
	--fhu-max: 1240px;
	--fhu-serif: "Fraunces", "Times New Roman", serif;
	--fhu-sans: "Outfit", "Helvetica Neue", Arial, sans-serif;
	--fhu-radius: 22px;
}

html.fhu-vitalism-html,
body.fhu-vitalism {
	background: var(--fhu-bg) !important;
	color: var(--fhu-ink);
	font-family: var(--fhu-sans);
	margin: 0 !important;
	padding: 0 !important;
	min-width: 0;
	overflow-x: hidden;
}

body.fhu-vitalism #Wrapper,
body.fhu-vitalism #Header_wrapper,
body.fhu-vitalism #Header,
body.fhu-vitalism #Subheader,
body.fhu-vitalism #Footer,
body.fhu-vitalism .mfn-footer,
body.fhu-vitalism .mfn-header-login,
body.fhu-vitalism #Side_slide,
body.fhu-vitalism .mfn-sidemenu,
body.fhu-vitalism .extras,
body.fhu-vitalism #back_to_top {
	display: none !important;
}

body.fhu-inner #Wrapper.fhu-inner-wrapper {
	display: block !important;
	width: 100%;
	max-width: var(--fhu-max);
	margin: 0 auto;
	padding: 28px 28px 48px;
	background: transparent;
}

body.fhu-inner #Subheader {
	display: block !important;
	background: transparent !important;
	padding: 24px 0 8px;
}

body.fhu-info-page #Subheader {
	display: none !important;
}

body.fhu-inner #Content {
	padding-top: 8px;
}

body.fhu-vitalism * {
	box-sizing: border-box;
}

body.fhu-vitalism img {
	max-width: 100%;
	height: auto;
	display: block;
}

body.fhu-vitalism a {
	color: inherit;
	text-decoration: none;
}

.fhu-page {
	width: 100%;
	max-width: 100%;
	overflow-x: hidden;
	background: var(--fhu-bg);
	color: var(--fhu-ink);
	font-family: var(--fhu-sans);
	line-height: 1.5;
}

body.fhu-menu-open {
	overflow: hidden;
}

body.fhu-menu-open .fhu-header {
	z-index: 120;
}

.fhu-page h1,
.fhu-page h2,
.fhu-page h3 {
	font-family: var(--fhu-serif);
	font-weight: 500;
	letter-spacing: -0.03em;
	line-height: 1.15;
	margin: 0;
	color: var(--fhu-ink);
}

.fhu-kicker {
	margin: 0 0 10px;
	font-size: 11px;
	font-weight: 500;
	letter-spacing: 0.18em;
	text-transform: uppercase;
	color: var(--fhu-muted);
}

.fhu-btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	height: 42px;
	padding: 0 18px;
	border-radius: 999px;
	border: 0;
	font-family: var(--fhu-sans);
	font-size: 13px;
	font-weight: 500;
	letter-spacing: 0.02em;
	cursor: pointer;
	white-space: nowrap;
	transition: transform 0.2s ease, background 0.2s ease, color 0.2s ease;
}

.fhu-btn:hover {
	transform: translateY(-1px);
}

.fhu-btn--solid {
	background: var(--fhu-btn);
	color: #f7f3ea;
}

.fhu-btn--light {
	background: #e8f0ec;
	color: var(--fhu-forest);
}

.screen-reader-text {
	position: absolute;
	width: 1px;
	height: 1px;
	padding: 0;
	margin: -1px;
	overflow: hidden;
	clip: rect(0, 0, 0, 0);
	border: 0;
}

/* Header */

body.fhu-vitalism .fhu-header {
	--fhu-teal: #0f5c56;
	position: sticky;
	top: 0;
	z-index: 40;
	background: #f4f0e6;
	border-bottom: 1px solid rgba(15, 45, 40, 0.12);
}

body.fhu-vitalism.fhu-menu-open .fhu-header {
	z-index: 120;
}

body.fhu-vitalism .fhu-header__top {
	max-width: 1280px;
	margin: 0 auto;
	min-height: 150px;
	padding: 36px 36px 22px;
	display: grid;
	grid-template-columns: 1fr auto 1fr;
	align-items: center;
	column-gap: 24px;
}

body.fhu-vitalism .fhu-header a.fhu-search {
	display: inline-flex;
	align-items: center;
	gap: 9px;
	justify-self: start;
	font-size: 11px;
	font-weight: 500;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	color: #8a918a;
	white-space: nowrap;
}

body.fhu-vitalism .fhu-header a.fhu-search:hover {
	color: #5f6860;
}

body.fhu-vitalism .fhu-header .fhu-search svg {
	width: 15px;
	height: 15px;
	flex-shrink: 0;
	opacity: 0.85;
}

body.fhu-vitalism .fhu-header a.fhu-brand {
	display: flex;
	align-items: center;
	gap: 14px;
	justify-self: center;
	min-width: 0;
	text-align: left;
	line-height: 1;
	color: #1a2420;
}

body.fhu-vitalism .fhu-header .fhu-brand__mark {
	display: inline-flex;
	flex-shrink: 0;
}

body.fhu-vitalism .fhu-header .fhu-brand__mark svg {
	display: block;
	width: 36px;
	height: 36px;
}

body.fhu-vitalism .fhu-header .fhu-brand__text {
	display: flex;
	flex-direction: column;
	gap: 7px;
}

body.fhu-vitalism .fhu-header .fhu-brand__name {
	font-family: var(--fhu-serif);
	font-size: clamp(20px, 2.4vw, 32px);
	font-weight: 500;
	letter-spacing: -0.035em;
	color: #1a2420;
	line-height: 1.05;
	overflow-wrap: break-word;
}

body.fhu-vitalism .fhu-header .fhu-brand__tag {
	font-size: 10px;
	font-weight: 600;
	letter-spacing: 0.2em;
	text-transform: uppercase;
	color: #0f5c56;
}

body.fhu-vitalism .fhu-header .fhu-header__actions {
	display: flex;
	align-items: center;
	justify-self: end;
	gap: 18px;
	min-width: 0;
}

body.fhu-vitalism .fhu-header a.fhu-portal {
	display: inline-flex;
	align-items: center;
	gap: 10px;
	padding-right: 18px;
	border-right: 1px solid rgba(15, 45, 40, 0.14);
	color: #1a2420;
	font-size: 14px;
	font-weight: 500;
	letter-spacing: 0;
	text-transform: none;
	white-space: nowrap;
}

body.fhu-vitalism .fhu-header .fhu-portal__icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 32px;
	height: 32px;
	border: 1.5px solid rgba(15, 45, 40, 0.22);
	border-radius: 50%;
	color: #1a2420;
}

body.fhu-vitalism .fhu-header .fhu-portal__icon svg {
	width: 16px;
	height: 16px;
}

body.fhu-vitalism .fhu-header a.fhu-btn--member {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	height: 42px;
	padding: 0 22px;
	background: #0f5c56;
	color: #f7f3ea !important;
	font-size: 11px;
	font-weight: 600;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	border-radius: 999px;
	border: 0;
}

body.fhu-vitalism .fhu-header a.fhu-btn--member:hover {
	background: #0c4c47;
	color: #fff !important;
	transform: translateY(-1px);
}

body.fhu-vitalism .fhu-header .fhu-menu-toggle {
	display: none;
	align-items: center;
	justify-content: center;
	min-width: 44px;
	min-height: 44px;
	font-size: 12px;
	font-weight: 500;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	color: var(--fhu-ink);
	background: none;
	border: 0;
	padding: 0;
	cursor: pointer;
	font-family: var(--fhu-sans);
	position: relative;
	z-index: 121;
}

body.fhu-vitalism .fhu-header .fhu-menu-toggle__close {
	display: none;
	width: 22px;
	height: 22px;
	color: var(--fhu-ink);
}

body.fhu-vitalism .fhu-header .fhu-menu-toggle__close svg {
	display: block;
	width: 22px;
	height: 22px;
}

body.fhu-menu-open .fhu-header .fhu-menu-toggle__label {
	display: none;
}

body.fhu-menu-open .fhu-header .fhu-menu-toggle__close {
	display: inline-flex;
}

body.fhu-vitalism .fhu-header .fhu-nav {
	max-width: 1280px;
	margin: 0 auto;
	padding: 0 36px;
	display: flex;
	align-items: stretch;
	justify-content: space-between;
	min-height: 52px;
	border-top: 1px solid rgba(15, 45, 40, 0.12);
}

body.fhu-vitalism .fhu-header .fhu-nav a {
	position: relative;
	display: inline-flex;
	align-items: center;
	padding: 16px 4px 14px;
	font-size: 11px;
	font-weight: 500;
	letter-spacing: 0.13em;
	text-transform: uppercase;
	color: #2a3530;
	white-space: nowrap;
}

body.fhu-vitalism .fhu-header .fhu-nav a.is-active,
body.fhu-vitalism .fhu-header .fhu-nav .current-menu-item > a {
	color: #1a2420;
}

body.fhu-vitalism .fhu-header .fhu-nav a.is-active::after,
body.fhu-vitalism .fhu-header .fhu-nav a:hover::after,
body.fhu-vitalism .fhu-header .fhu-nav .current-menu-item > a::after {
	content: "";
	position: absolute;
	left: 0;
	right: 0;
	bottom: -1px;
	height: 2px;
	background: #0f5c56;
}

.fhu-logo img {
	width: auto !important;
	height: 28px !important;
	max-width: 168px !important;
	object-fit: contain;
}

.fhu-logo--light img {
	filter: invert(1) brightness(1.8);
	width: 120px;
}

/* Overlay menu */

.fhu-menu {
	position: fixed;
	inset: 0;
	z-index: 100;
	background: var(--fhu-bg);
	display: flex;
	align-items: flex-start;
	justify-content: center;
	padding: 88px 24px 40px;
	overflow-y: auto;
	-webkit-overflow-scrolling: touch;
}

.fhu-menu[hidden] {
	display: none !important;
}

.fhu-menu__close {
	position: absolute;
	top: 24px;
	right: 28px;
	border: 0;
	background: none;
	font-size: 42px;
	line-height: 1;
	color: var(--fhu-ink);
	cursor: pointer;
}

.fhu-menu__nav {
	display: flex;
	flex-direction: column;
	gap: 18px;
	text-align: center;
}

.fhu-menu__nav a {
	font-family: var(--fhu-serif);
	font-size: clamp(32px, 6vw, 56px);
	letter-spacing: -0.03em;
}

/* Layout */

.fhu-main {
	max-width: var(--fhu-max);
	margin: 0 auto;
	padding: 36px 28px 20px;
}

.fhu-section {
	padding: 72px 0 10px;
}

.fhu-section__head {
	margin-bottom: 28px;
}

.fhu-section__head h2,
.fhu-literature .fhu-section__head h2,
.fhu-programs .fhu-section__head h2,
.fhu-videos .fhu-section__head h2 {
	font-size: clamp(32px, 4vw, 48px);
}

/* Hero */

.fhu-hero {
	display: grid;
	grid-template-columns: minmax(0, 1.55fr) minmax(280px, 0.9fr);
	gap: 36px 48px;
	align-items: start;
	padding-bottom: 8px;
}

.fhu-specialties {
	padding-top: 28px;
}

.fhu-hero__topline {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 16px;
	flex-wrap: wrap;
	margin-bottom: 18px;
	font-size: 11px;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--fhu-muted);
}

.fhu-hero__pills {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	margin-bottom: 18px;
}

.fhu-pill {
	display: inline-flex;
	align-items: center;
	padding: 8px 14px;
	border-radius: 999px;
	font-size: 11px;
	font-weight: 600;
	letter-spacing: 0.1em;
	text-transform: uppercase;
	line-height: 1;
}

.fhu-pill--solid {
	background: var(--fhu-forest);
	color: #f4efe6;
}

.fhu-pill--outline {
	background: transparent;
	color: var(--fhu-forest);
	border: 1px solid rgba(22, 51, 46, 0.35);
}

.fhu-hero h1 {
	font-size: clamp(34px, 4.4vw, 56px);
	max-width: 18ch;
	margin: 0 0 18px;
	line-height: 1.12;
}

.fhu-hero h1 a {
	color: inherit;
	text-decoration: none;
}

.fhu-hero h1 em {
	font-style: italic;
	font-weight: 500;
}

.fhu-lede {
	max-width: 48ch;
	margin: 0 0 28px;
	font-size: 16px;
	line-height: 1.65;
	color: var(--fhu-muted);
	font-weight: 400;
}

.fhu-hero__media {
	display: block;
}

.fhu-hero__media img {
	width: 100%;
	height: 420px;
	object-fit: cover;
	border-radius: var(--fhu-radius);
}

/* Clinical dispatches */

.fhu-review {
	background: transparent;
	padding-top: 4px;
}

.fhu-review__head {
	display: flex;
	align-items: baseline;
	justify-content: space-between;
	gap: 12px;
	margin-bottom: 6px;
	padding-bottom: 14px;
	border-bottom: 1px solid var(--fhu-line);
}

.fhu-review__head h2 {
	font-size: 28px;
	margin: 0;
}

.fhu-review__badge {
	font-size: 11px;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: #0f5c56;
	font-weight: 600;
	white-space: nowrap;
}

.fhu-review__list {
	list-style: none;
	margin: 0;
	padding: 0;
	counter-reset: none;
}

.fhu-review__list li + li {
	border-top: 1px solid var(--fhu-line);
}

.fhu-review__list a {
	display: grid;
	grid-template-columns: 36px 1fr 72px;
	gap: 12px;
	align-items: start;
	padding: 18px 0;
	text-decoration: none;
	color: inherit;
}

.fhu-review__num {
	font-family: var(--fhu-serif);
	font-size: 22px;
	font-weight: 500;
	color: rgba(27, 44, 39, 0.28);
	line-height: 1.1;
	padding-top: 2px;
}

.fhu-review__cat {
	display: block;
	font-size: 11px;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--fhu-muted);
	margin-bottom: 6px;
	font-style: normal;
}

.fhu-review__cat em {
	font-style: normal;
	font-weight: 600;
}

.fhu-review__list strong {
	display: block;
	font-family: var(--fhu-serif);
	font-size: 17px;
	font-weight: 600;
	letter-spacing: -0.02em;
	line-height: 1.3;
	margin-bottom: 6px;
}

.fhu-review__list p {
	margin: 0;
	font-size: 13px;
	line-height: 1.45;
	color: var(--fhu-muted);
}

.fhu-review__list img {
	width: 72px;
	height: 72px;
	object-fit: cover;
	border-radius: 14px;
}

/* Specialties */

.fhu-specialties__head {
	display: flex;
	align-items: flex-end;
	justify-content: space-between;
	gap: 16px;
}

.fhu-specialty-slider__nav {
	display: flex;
	gap: 8px;
	flex-shrink: 0;
	margin-bottom: 4px;
}

.fhu-specialty-slider__nav[hidden] {
	display: none;
}

.fhu-specialty-slider__btn {
	width: 42px;
	height: 42px;
	border-radius: 999px;
	border: 1px solid var(--fhu-line);
	background: transparent;
	color: var(--fhu-ink);
	display: inline-flex;
	align-items: center;
	justify-content: center;
	cursor: pointer;
	transition: background 0.2s ease, color 0.2s ease, opacity 0.2s ease;
}

.fhu-specialty-slider__btn:hover:not(:disabled) {
	background: var(--fhu-forest);
	border-color: var(--fhu-forest);
	color: #f7f3ea;
}

.fhu-specialty-slider__btn:disabled {
	opacity: 0.35;
	cursor: default;
}

.fhu-specialty-slider {
	overflow: hidden;
}

.fhu-specialty-grid {
	display: flex;
	gap: 16px;
	overflow-x: auto;
	scroll-snap-type: x mandatory;
	scroll-behavior: smooth;
	-webkit-overflow-scrolling: touch;
	scrollbar-width: none;
	padding-bottom: 2px;
}

.fhu-specialty-grid::-webkit-scrollbar {
	display: none;
}

.fhu-specialty {
	position: relative;
	overflow: hidden;
	border-radius: 18px;
	min-height: 280px;
	color: #f7f3ea;
	flex: 0 0 calc((100% - 48px) / 3.15);
	max-width: calc((100% - 48px) / 3.15);
	scroll-snap-align: start;
}

.fhu-specialty img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	position: absolute;
	inset: 0;
	transform: scale(1.02);
}

.fhu-specialty__overlay {
	position: absolute;
	inset: 0;
	display: flex;
	flex-direction: column;
	justify-content: flex-end;
	padding: 20px;
	background: linear-gradient(180deg, rgba(16, 32, 28, 0.05) 20%, rgba(16, 32, 28, 0.78) 100%);
}

.fhu-specialty__overlay span {
	font-size: 11px;
	letter-spacing: 0.16em;
	margin-bottom: 6px;
	opacity: 0.8;
}

.fhu-specialty__overlay h3 {
	color: #f7f3ea;
	font-size: 26px;
	margin-bottom: 6px;
}

.fhu-specialty__overlay p {
	margin: 0;
	font-size: 13px;
	color: rgba(247, 243, 234, 0.82);
}

/* Health lab */

.fhu-lab {
	padding: 28px 0 10px;
}

.fhu-lab__inner {
	background: var(--fhu-forest);
	color: #e9efe9;
	border-radius: 32px;
	padding: 48px 42px 28px;
}

.fhu-section__head--light .fhu-kicker,
.fhu-section__head--light h2,
.fhu-lab h2,
.fhu-lab h3,
.fhu-footer h2,
.fhu-footer h3 {
	color: #f4efe6;
}

.fhu-lab__grid {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: 16px;
	margin-top: 8px;
}

.fhu-lab-card {
	background: var(--fhu-forest-2);
	border: 1px solid rgba(244, 239, 230, 0.08);
	border-radius: 20px;
	padding: 22px 20px 18px;
	min-height: 250px;
	display: flex;
	flex-direction: column;
	text-decoration: none;
	color: inherit;
}

.fhu-lab-card span {
	font-size: 12px;
	letter-spacing: 0.14em;
	color: rgba(244, 239, 230, 0.55);
}

.fhu-lab-card h3 {
	margin: 14px 0 10px;
	font-size: 24px;
	color: #f4efe6;
}

.fhu-lab-card p {
	margin: 0 0 auto;
	font-size: 14px;
	line-height: 1.55;
	color: rgba(233, 239, 233, 0.72);
}

.fhu-lab-card img {
	width: 72px;
	height: 56px;
	object-fit: cover;
	border-radius: 12px;
	margin-top: 22px;
	align-self: flex-end;
}

.fhu-lab__cta {
	margin-top: 22px;
	padding-top: 18px;
	border-top: 1px solid rgba(244, 239, 230, 0.1);
	display: grid;
	grid-template-columns: 54px 1fr auto;
	gap: 16px;
	align-items: center;
}

.fhu-lab__cta img {
	width: 54px;
	height: 54px;
	object-fit: cover;
	border-radius: 14px;
}

.fhu-lab__cta p {
	margin: 0;
	font-size: 14px;
	color: rgba(233, 239, 233, 0.78);
}

/* Quote + stats */

.fhu-quote {
	display: grid;
	grid-template-columns: 1.15fr 0.85fr;
	gap: 48px;
	align-items: center;
}

.fhu-quote__copy,
.fhu-stats {
	min-width: 0;
}

.fhu-quote blockquote {
	margin: 0;
}

.fhu-quote blockquote p {
	margin: 0;
	font-family: var(--fhu-serif);
	font-size: clamp(28px, 3.2vw, 40px);
	line-height: 1.28;
	letter-spacing: -0.03em;
}

.fhu-quote__author {
	display: flex;
	align-items: center;
	gap: 12px;
	margin-top: 28px;
}

.fhu-quote__author img {
	width: 44px;
	height: 44px;
	object-fit: cover;
	border-radius: 50%;
}

.fhu-quote__author strong,
.fhu-quote__author span {
	display: block;
}

.fhu-quote__author span {
	font-size: 13px;
	color: var(--fhu-muted);
}

.fhu-stats {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 28px 20px;
}

.fhu-stats strong {
	display: block;
	font-family: var(--fhu-serif);
	font-size: 48px;
	font-weight: 500;
	letter-spacing: -0.04em;
	line-height: 1;
}

.fhu-stats span {
	display: block;
	margin-top: 8px;
	font-size: 14px;
	color: var(--fhu-muted);
}

/* Literature */

.fhu-literature__head {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 20px 28px;
	flex-wrap: wrap;
}

.fhu-lit-filters {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	justify-content: flex-end;
}

.fhu-lit-filters button {
	appearance: none;
	border: 0;
	margin: 0;
	padding: 10px 16px;
	border-radius: 999px;
	background: #e8e2d6;
	color: var(--fhu-ink);
	font-family: var(--fhu-sans);
	font-size: 13px;
	font-weight: 500;
	line-height: 1;
	cursor: pointer;
	transition: background 0.2s ease, color 0.2s ease;
}

.fhu-lit-filters button:hover {
	background: #ddd6c8;
}

.fhu-lit-filters button.is-active {
	background: var(--fhu-forest);
	color: #f4efe6;
}

.fhu-lit-grid {
	display: grid;
	grid-template-columns: 1fr 1fr;
	column-gap: 40px;
	row-gap: 0;
	border-top: 1px solid var(--fhu-line);
}

.fhu-lit {
	display: grid;
	grid-template-columns: 132px 1fr;
	gap: 18px;
	align-items: start;
	padding: 28px 0;
	border-bottom: 1px solid var(--fhu-line);
	text-decoration: none;
	color: inherit;
}

.fhu-lit.is-hidden {
	display: none;
}

.fhu-lit img {
	width: 132px;
	height: 132px;
	object-fit: cover;
	border-radius: 18px;
}

.fhu-lit__cat {
	display: block;
	font-size: 11px;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	font-weight: 600;
}

.fhu-lit h3 {
	margin: 8px 0 10px;
	font-size: 22px;
	line-height: 1.25;
}

.fhu-lit p {
	margin: 0;
	font-size: 14px;
	color: var(--fhu-muted);
	line-height: 1.5;
}

.fhu-lit__meta {
	margin-top: 14px !important;
	font-size: 12px !important;
	color: var(--fhu-muted);
}

/* Programs */

.fhu-program-grid {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: 16px;
}

.fhu-program {
	background: var(--fhu-paper);
	border: 1px solid var(--fhu-line);
	border-radius: 22px;
	padding: 24px 22px;
	min-height: 230px;
}

.fhu-check {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 28px;
	height: 28px;
	border-radius: 50%;
	background: #dfeae3;
	color: var(--fhu-forest);
	font-size: 14px;
	margin-bottom: 18px;
}

.fhu-program h3 {
	font-size: 24px;
	margin-bottom: 10px;
}

.fhu-program p {
	margin: 0 0 18px;
	font-size: 14px;
	color: var(--fhu-muted);
	line-height: 1.55;
}

.fhu-program a {
	font-size: 13px;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--fhu-forest);
}

/* Videos */

.fhu-video-grid {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: 16px;
}

.fhu-video__thumb {
	position: relative;
	overflow: hidden;
	border-radius: 18px;
	margin-bottom: 14px;
}

.fhu-video__thumb img {
	width: 100%;
	height: 180px;
	object-fit: cover;
}

.fhu-play {
	position: absolute;
	left: 14px;
	bottom: 14px;
	width: 36px;
	height: 36px;
	border-radius: 50%;
	background: rgba(243, 238, 228, 0.94);
	color: var(--fhu-ink);
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 12px;
	padding-left: 2px;
}

.fhu-video h3 {
	font-size: 20px;
	margin-bottom: 6px;
}

.fhu-video p {
	margin: 0;
	font-size: 13px;
	color: var(--fhu-muted);
}

/* Footer */

.fhu-footer {
	width: 100%;
	margin-top: 56px;
	background: #0a1616;
	color: #c8d4cf;
	padding: 56px 28px calc(28px + env(safe-area-inset-bottom, 0px));
}

.fhu-footer__inner {
	max-width: var(--fhu-max);
	margin: 0 auto;
}

.fhu-footer__top {
	display: grid;
	grid-template-columns: 1fr 1.05fr;
	gap: 40px 56px;
	padding-bottom: 42px;
	border-bottom: 1px solid rgba(244, 239, 230, 0.1);
}

.fhu-footer__logo {
	display: inline-flex;
	align-items: center;
	gap: 12px;
	margin-bottom: 18px;
	color: #f4efe6;
	text-decoration: none;
}

.fhu-footer__mark {
	display: inline-flex;
	flex-shrink: 0;
}

.fhu-footer__name {
	font-family: var(--fhu-serif);
	font-size: 28px;
	font-weight: 500;
	letter-spacing: -0.03em;
	color: #f4efe6;
}

.fhu-footer__tagline {
	margin: 0 0 22px;
	max-width: 38ch;
	font-family: var(--fhu-serif);
	font-size: 18px;
	line-height: 1.45;
	color: rgba(244, 239, 230, 0.78);
}

.fhu-footer__icons {
	display: flex;
	gap: 14px;
	color: rgba(244, 239, 230, 0.55);
}

.fhu-footer__icons span {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 34px;
	height: 34px;
	border: 1px solid rgba(244, 239, 230, 0.14);
	border-radius: 10px;
}

.fhu-footer__subscribe {
	background: #122220;
	border: 1px solid rgba(244, 239, 230, 0.08);
	border-radius: 22px;
	padding: 28px 26px 22px;
}

.fhu-footer__eyebrow {
	margin: 0 0 10px;
	font-size: 11px;
	letter-spacing: 0.16em;
	text-transform: uppercase;
	color: #3d9b8f;
	font-weight: 600;
}

.fhu-footer__subscribe h3 {
	margin: 0 0 10px;
	font-size: clamp(26px, 2.6vw, 34px);
	color: #f4efe6;
	max-width: 16ch;
}

.fhu-footer__subscribe > p {
	margin: 0 0 18px;
	font-size: 14px;
	line-height: 1.55;
	color: rgba(200, 212, 207, 0.78);
	max-width: 42ch;
}

.fhu-footer__subscribe-row {
	display: flex;
	gap: 10px;
	align-items: stretch;
}

.fhu-footer__subscribe input {
	flex: 1;
	min-width: 0;
	height: 48px;
	border: 1px solid rgba(244, 239, 230, 0.12);
	border-radius: 12px;
	padding: 0 16px;
	background: #0a1616;
	color: #f4efe6;
	font-family: var(--fhu-sans);
	font-size: 14px;
	outline: none;
}

.fhu-footer__subscribe input::placeholder {
	color: rgba(244, 239, 230, 0.42);
}

.fhu-btn--subscribe {
	flex-shrink: 0;
	height: 48px;
	padding: 0 22px;
	border: 0;
	border-radius: 12px;
	background: #0f5c56;
	color: #fff;
	font-family: var(--fhu-sans);
	font-size: 12px;
	font-weight: 700;
	letter-spacing: 0.12em;
	text-transform: uppercase;
	cursor: pointer;
}

.fhu-btn--subscribe:hover {
	background: #14756d;
}

.fhu-footer__note {
	margin: 12px 0 0 !important;
	font-size: 12px !important;
	color: rgba(200, 212, 207, 0.55) !important;
}

.fhu-footer__cols {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: 28px 32px;
	padding: 36px 0 40px;
	border-bottom: 1px solid rgba(244, 239, 230, 0.1);
}

.fhu-footer__cols h4 {
	margin: 0 0 16px;
	font-family: var(--fhu-sans);
	font-size: 11px;
	font-weight: 700;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: #3d9b8f;
}

.fhu-footer__cols a {
	display: block;
	margin-bottom: 10px;
	font-size: 14px;
	line-height: 1.4;
	color: rgba(228, 236, 231, 0.78);
	text-decoration: none;
}

.fhu-footer__cols a:hover {
	color: #f4efe6;
}

.fhu-footer__legal {
	padding-top: 24px;
}

.fhu-footer__legal > p {
	margin: 0 0 18px;
	font-size: 12px;
	line-height: 1.6;
	color: rgba(200, 212, 207, 0.55);
	max-width: 110ch;
}

/* Responsive */

@media (max-width: 1100px) {
	body.fhu-vitalism .fhu-header__top,
	body.fhu-vitalism .fhu-header .fhu-nav {
		padding-left: 24px;
		padding-right: 24px;
	}

	body.fhu-vitalism .fhu-header .fhu-nav {
		gap: 18px;
		justify-content: flex-start;
		overflow-x: auto;
		-webkit-overflow-scrolling: touch;
		scrollbar-width: none;
	}

	body.fhu-vitalism .fhu-header .fhu-nav a {
		flex: 0 0 auto;
	}

	body.fhu-vitalism .fhu-header a.fhu-portal span:not(.fhu-portal__icon) {
		display: none;
	}

	body.fhu-vitalism .fhu-header a.fhu-portal {
		padding-right: 0;
		border-right: 0;
	}

	body.fhu-vitalism .fhu-header .fhu-brand__name {
		font-size: 28px;
	}

	.fhu-hero,
	.fhu-quote {
		grid-template-columns: 1fr;
	}

	.fhu-literature__head {
		flex-direction: column;
		align-items: flex-start;
	}

	.fhu-hero h1 {
		max-width: none;
	}

	.fhu-hero__media img {
		height: 360px;
	}

	.fhu-lit-filters {
		justify-content: flex-start;
	}

	.fhu-lit-grid {
		grid-template-columns: 1fr;
	}

	.fhu-specialty-grid,
	.fhu-lab__grid,
	.fhu-program-grid,
	.fhu-video-grid,
	.fhu-footer__top,
	.fhu-footer__cols {
		grid-template-columns: 1fr 1fr;
	}

	.fhu-specialty {
		flex-basis: calc((100% - 16px) / 2.15);
		max-width: calc((100% - 16px) / 2.15);
	}

	body.fhu-inner #Wrapper.fhu-inner-wrapper {
		padding: 20px 20px 40px;
	}
}

@media (max-width: 900px) {
	body.fhu-vitalism .fhu-header__top {
		grid-template-columns: minmax(0, 1fr) auto;
		min-height: 84px;
		padding: 16px 20px;
		column-gap: 12px;
	}

	body.fhu-vitalism .fhu-header a.fhu-search,
	body.fhu-vitalism .fhu-header a.fhu-portal,
	body.fhu-vitalism .fhu-header a.fhu-btn--member,
	body.fhu-vitalism .fhu-header .fhu-nav {
		display: none;
	}

	body.fhu-vitalism .fhu-header a.fhu-brand {
		justify-self: start;
	}

	body.fhu-vitalism .fhu-header .fhu-header__actions {
		justify-self: end;
		gap: 0;
	}

	body.fhu-vitalism .fhu-header .fhu-menu-toggle {
		display: inline-flex;
	}

	.fhu-section {
		padding: 48px 0 8px;
	}

	.fhu-menu__nav a {
		font-size: clamp(26px, 7vw, 44px);
	}
}

@media (max-width: 760px) {
	body.fhu-vitalism .fhu-header__top,
	.fhu-main,
	.fhu-footer,
	.fhu-info {
		padding-left: 16px;
		padding-right: 16px;
	}

	body.fhu-vitalism .fhu-header__top {
		min-height: 72px;
		padding-top: 12px;
		padding-bottom: 12px;
	}

	body.fhu-vitalism .fhu-header .fhu-brand__name {
		font-size: 22px;
	}

	body.fhu-vitalism .fhu-header .fhu-brand__tag {
		letter-spacing: 0.12em;
		font-size: 9px;
	}

	body.fhu-vitalism .fhu-header .fhu-brand__mark svg {
		width: 30px;
		height: 30px;
	}

	body.fhu-vitalism .fhu-header a.fhu-brand {
		gap: 10px;
	}

	.fhu-main {
		padding-top: 24px;
	}

	.fhu-hero__media img,
	.fhu-video__thumb img {
		height: 220px;
	}

	.fhu-lab__grid,
	.fhu-program-grid,
	.fhu-video-grid,
	.fhu-footer__top,
	.fhu-footer__cols,
	.fhu-footer__subscribe-row,
	.fhu-lit,
	.fhu-stats {
		grid-template-columns: 1fr;
		display: grid;
	}

	.fhu-specialty {
		flex-basis: 82%;
		max-width: 82%;
		min-height: 240px;
	}

	.fhu-lab__inner {
		padding: 28px 16px 16px;
		border-radius: 22px;
	}

	.fhu-lab-card h3,
	.fhu-program h3,
	.fhu-video h3 {
		font-size: 22px;
	}

	.fhu-lab__cta {
		grid-template-columns: 1fr;
		display: grid;
	}

	.fhu-footer__subscribe-row .fhu-btn--subscribe {
		width: 100%;
	}

	.fhu-quote {
		grid-template-columns: 1fr;
		gap: 28px;
	}

	.fhu-stats {
		gap: 20px;
	}

	.fhu-stats strong {
		font-size: 36px;
	}

	.fhu-review__list a {
		grid-template-columns: 28px minmax(0, 1fr) 56px;
		gap: 10px;
	}

	.fhu-review__list img {
		width: 56px;
		height: 56px;
	}

	.fhu-review__list strong {
		font-size: 16px;
	}

	.fhu-lit img {
		width: 100%;
		height: 180px;
		max-width: none;
	}

	.fhu-lit-filters {
		width: 100%;
	}

	.fhu-info__head h1 {
		font-size: clamp(32px, 9vw, 44px);
	}

	.fhu-info__content h2,
	body.fhu-info-page .fhu-info .mfn-visualeditor-content h2,
	body.fhu-info-page .fhu-info .column_attr h2 {
		font-size: 24px;
		margin: 28px 0 12px;
	}

	body.fhu-inner #Wrapper.fhu-inner-wrapper {
		padding: 12px 16px 32px;
	}

	body.fhu-inner #Content .content_wrapper,
	body.fhu-inner .sections_group,
	body.fhu-inner .entry-content,
	body.fhu-inner .mcb-section,
	body.fhu-inner .section_wrapper,
	body.fhu-inner .mcb-wrap,
	body.fhu-inner .mcb-column,
	body.fhu-inner .column,
	body.fhu-inner aside,
	body.fhu-inner .sidebar {
		width: 100% !important;
		max-width: 100% !important;
		float: none !important;
		margin-left: 0 !important;
		margin-right: 0 !important;
	}

	body.fhu-inner table {
		display: block;
		max-width: 100%;
		overflow-x: auto;
	}

	.fhu-footer__name {
		font-size: 24px;
	}

	.fhu-footer__tagline {
		font-size: 16px;
	}
}

@media (max-width: 480px) {
	body.fhu-vitalism .fhu-header .fhu-brand__name {
		font-size: 20px;
	}

	.fhu-hero h1 {
		font-size: clamp(28px, 9vw, 36px);
	}

	.fhu-section__head h2,
	.fhu-literature .fhu-section__head h2,
	.fhu-programs .fhu-section__head h2,
	.fhu-videos .fhu-section__head h2 {
		font-size: clamp(28px, 8vw, 36px);
	}

	.fhu-hero__media img,
	.fhu-video__thumb img,
	.fhu-lit img {
		height: 200px;
		border-radius: 16px;
	}

	.fhu-review__list a {
		grid-template-columns: minmax(0, 1fr) 52px;
	}

	.fhu-review__num {
		display: none;
	}

	.fhu-specialty {
		flex-basis: 88%;
		max-width: 88%;
	}

	.fhu-menu__close {
		top: 16px;
		right: 16px;
	}
}

/* Info pages (About, Contact, Privacy, Terms) */

.fhu-info {
	max-width: 760px;
	margin: 0 auto;
	padding: 36px 28px 64px;
}

.fhu-info__head {
	margin-bottom: 28px;
	padding-bottom: 20px;
	border-bottom: 1px solid var(--fhu-line);
}

.fhu-info__head h1 {
	font-family: var(--fhu-serif);
	font-size: clamp(36px, 5vw, 52px);
	font-weight: 500;
	letter-spacing: -0.03em;
	line-height: 1.15;
	margin: 0;
	color: var(--fhu-ink);
}

.fhu-info__content {
	font-size: 16px;
	line-height: 1.7;
	color: var(--fhu-ink);
}

.fhu-info__content h2 {
	font-family: var(--fhu-serif);
	font-size: 28px;
	font-weight: 500;
	margin: 36px 0 14px;
	color: var(--fhu-ink);
}

.fhu-info__content p,
.fhu-info__content li {
	color: var(--fhu-ink);
}

.fhu-info__content a {
	color: var(--fhu-btn);
	text-decoration: underline;
	text-underline-offset: 2px;
}

.fhu-info__content ul {
	padding-left: 1.2em;
	margin: 0 0 18px;
}

.fhu-info__content li {
	margin-bottom: 8px;
}

.fhu-contact-form label {
	display: block;
	margin-bottom: 6px;
	font-size: 13px;
	font-weight: 600;
	letter-spacing: 0.04em;
	color: var(--fhu-ink);
}

.fhu-contact-form p {
	margin: 0 0 16px;
}

.fhu-contact-form input,
.fhu-contact-form select,
.fhu-contact-form textarea {
	width: 100%;
	border: 1px solid var(--fhu-line);
	border-radius: 12px;
	padding: 12px 14px;
	background: var(--fhu-paper);
	color: var(--fhu-ink);
	font-family: var(--fhu-sans);
	font-size: 15px;
}

.fhu-contact-form textarea {
	resize: vertical;
	min-height: 140px;
}

.fhu-contact-form input:focus,
.fhu-contact-form select:focus,
.fhu-contact-form textarea:focus {
	outline: none;
	border-color: var(--fhu-btn);
}

.fhu-info .fhu-btn--member {
	background: var(--fhu-btn);
	color: #f7f3ea;
}

body.fhu-inner .fhu-info {
	padding-top: 12px;
}

.fhu-footer__legal a {
	color: #a8c0b6;
	text-decoration: underline;
	text-underline-offset: 2px;
}

.fhu-footer__legal a:hover {
	color: #f4efe6;
}

@media (max-width: 760px) {
	.fhu-info {
		padding-top: 20px;
		padding-bottom: 48px;
	}
}

/* BeBuilder wrappers must not add padding or floats around FHU sections. */
body.home.fhu-vitalism .fhu-main .mfn-builder-content,
body.home.fhu-vitalism .fhu-main .mcb-section,
body.home.fhu-vitalism .fhu-main .mcb-section-inner,
body.home.fhu-vitalism .fhu-main .section_wrapper,
body.home.fhu-vitalism .fhu-main .mcb-wrap,
body.home.fhu-vitalism .fhu-main .mcb-wrap-inner,
body.home.fhu-vitalism .fhu-main .mcb-column,
body.home.fhu-vitalism .fhu-main .column,
body.home.fhu-vitalism .fhu-main .mcb-column-inner,
body.home.fhu-vitalism .fhu-main .column_attr {
	float: none !important;
	width: 100% !important;
	max-width: none !important;
	margin: 0 !important;
	padding: 0 !important;
	background: transparent !important;
	position: static !important;
	left: auto !important;
	clear: none;
}

body.home.fhu-vitalism .fhu-main .mcb-section {
	clear: both;
}

body.home.fhu-vitalism .fhu-main .section.the_content,
body.fhu-info-page .fhu-info .section.the_content {
	display: none !important;
}

body.fhu-info-page .fhu-info .mcb-section,
body.fhu-info-page .fhu-info .mcb-section-inner,
body.fhu-info-page .fhu-info .section_wrapper,
body.fhu-info-page .fhu-info .mcb-wrap,
body.fhu-info-page .fhu-info .mcb-wrap-inner,
body.fhu-info-page .fhu-info .mcb-column,
body.fhu-info-page .fhu-info .column,
body.fhu-info-page .fhu-info .mcb-column-inner,
body.fhu-info-page .fhu-info .column_attr,
body.fhu-info-page .fhu-info .mfn-visualeditor-content {
	float: none !important;
	width: 100% !important;
	max-width: none !important;
	margin: 0 !important;
	padding: 0 !important;
	background: transparent !important;
}

body.fhu-info-page .fhu-info .mfn-visualeditor-content p,
body.fhu-info-page .fhu-info .mfn-visualeditor-content li,
body.fhu-info-page .fhu-info .column_attr p,
body.fhu-info-page .fhu-info .column_attr li {
	color: var(--fhu-ink);
	font-size: 16px;
	line-height: 1.7;
}

body.fhu-info-page .fhu-info .mfn-visualeditor-content h2,
body.fhu-info-page .fhu-info .column_attr h2 {
	font-family: var(--fhu-serif);
	font-size: 28px;
	font-weight: 500;
	margin: 36px 0 14px;
	color: var(--fhu-ink);
}